Type 2 diabetes is a condition that affects about one in every ten Americans. The body won't be able to make insulin naturally anymore, and blood sugar levels

You wake up and immediately check your phone. Then, you eat, and scroll some more. Then you sleep, wake up and do it all over again. Is this

Midweek slumps can leave you feeling drained, but Wellness Wednesday is the perfect opportunity to reset and recharge. A little self-care can go a long way in boosting

Forest bathing, or Shinrin-yoku, has gained traction as a powerful method for enhancing mental and physical well-being. By intentionally creating a connection between oneself and nature, we can foster

We live in a world that worships hustle culture, where slowing down feels like failure. But what if the secret to happiness isn’t doing more, but feeling more?

As we settle into a new year, we may already have noticed a lag in our health and wellness goals for 2025. In the hustle and bustle of

It can be easy to forget to care for yourself, especially when life gets busy. Self-care is more than a luxury; it's a necessity to stay healthy mentally

Many people around the world aspire to live healthy lifestyles, but that can be challenging at times. With work, family, friends, and so much more filling up your

The link between gut health and mental health is more profound than many realize and lies within the intricate communication system called the gut-brain axis. This connection explains