9 Foods to Boost Your Brain Health and Memory
Your brain needs the right fuel to stay sharp, and certain foods can boost memory, focus, and long-term brain health. These nine foods, from omega-3-packed fish to antioxidant-rich berries, may protect against cognitive decline and keep your mind in peak condition. 1. Oily Fish—Fuel Your Brain with Omega-3s Salmon, mackerel, and sardines are rich in omega-3 fatty acids essential for brain health. These healthy fats help build and repair brain cells, improve memory, and enhance how well the brain works. Eating oily fish regularly can help keep your mind sharp and may lower the chances of memory problems as you get older. 2. Berries—Sweet and Powerful Brain Protectors Blueberries, blackberries, and strawberries are not only tasty, but they also
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